Hi,
If you play too tense , then you will not play.
If you take it too easy then you will not play abdminton well either.
"you play best when you are not thinking"
When your playing don't concentrate too much , so much that you are being blocked by your thoughts.And also don't relax too much , it should be more on the concntration side when your playing. So just take it slightly easier for those who are always too tight , it will help you play badminton better!
Good Luck , and hope you get better at badminton!
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