Yes you can train at home.
You can :
Do press ups - this will help in smashing for badminton.
Do Sit-ups : This will help with your core strenght , and will help your overall game and help jumpsmashing.
And with your lady attrafcter - 6 pack.
Weights : Wrist curls will develop your game , they will strengthen your biceps - developing both your smashes and jumpsmashes.
Hope this helps!
Wednesday, 13 May 2009
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