Fitness ... Fitness ... Fitness ... !

This will develop you badminton game tremendously!

You play badminton with your feet.

Imagine yourself as a car , your engine does all the work , the paint job is just the finesse.
The faster , and better footwork you have the better you will get.

Buy having better footwork , you can get behind the shuttle and on balance to give a better more powerfuller and controlled shot.

Having better footwork will slightly help you , use less energy as chaseeing iuses less energy than running everywhere on court!

So Fitness - My main point!

You can train ofcourt , try and get fitter.

this can be through just doing some light jogs or cycling!

Don't drive to work , go for a cycle , or a light jog - this will increase you fitness and your leg muscles.

No?

What about only once a week?

It is for the best for your badminton game!